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You know just that pick-up your biceps meant a lot of people who are into research said that this was impossible whereas Arnold saw work every day well maybe their upper chest wasn't big enough to be yeah it's okay but so is the argument does an incline bench target the upper chest duds close credit you know target the triceps more all these things are all the muscles just flakes like you know the common things like what you can just flex your lower by section you right now yeah then what we found is that starting and some met xxxx some reach research started to be published which showed what we call select arise hypertrophy and so really what it shows is regional specific hypertrophy or recruitment a different muscles based on hand positioning based on the exercise election and you can target your upper chest Xtreme Nitro you can target your lower chest your our last year lower last all these things are possible so what scientists said was BS simply because there was no study specifically backing up for twenty years ignore you just said you can target is so my small do anything at work everything exactly right side if you're just as well here just as bench press or what pushups for that matter and we now know that these things work in different ways and so I think I?ve learned from Arnold is not to discount something just because there's no research to prove it if something works I have learned to be curious about whit works but be concerned be concerned mostly with that works and so that's a really important last-minute help you up member or had a conversation the other room over the last twenty years is Sasha levels have dropped yet so over the past two decades the average testosterone levels across the border drop about 22 percent which means that the average guy just walking around twenty years ago and 22 percent more testosterone than the average and the same right so why so there's all these different factors. http://xtremenitrosure.com/